TRAIN with TREY

Are you looking for an affordable workout plan tailored to your needs? You're in the right place. Let's get something going that utilizes the equipment you have access to, according to your goals, and with any past injuries in mind. My platform utilizes the TrueCoach app to deliver workout plans. The app has videos of each exercise and written instructions so you can complete each workout with ease (...but the workouts won't be too easy!). Are you interested in adding some mobility in your routine? I've got you!

If you're looking for something to revitalize your gym routine, but you're less concerned with it being custom to you, join the collective! This plan is my personal workout regimen, so you know it has to be good! I will take you step-by-step through my training routine and you'll be able to submit videos to make sure your form is spot on, message me questions, and train like a *washed up former college baseball player and current Doctor of Physical Therapy.