By: Dr. Trey Martin PT
Want to learn more about health and fitness? Follow me on Instagram @athletedocrehab. Also, I just launched my new project @mobilityforstiffguys on instagram! It goes through my journey of learning how to improve mobility and move better. It's going to be huge!
Update: Mobilityforstiffguys will be launching a full mobility program and library this summer 2022!
The push-up rivals the squat as the most fundamental exercise movement. It is an exercise that everyone should be able to perform. However, if you don't have a good baseline of upper body strength, it can feel impossible to achieve.
I put together 6 exercises that you need to master before you can do a great push-up. These exercises build on each other to help you do a perfect push-up! Follow these steps and you will be knocking out push-ups in no time.
Until next time, stay strong my friends!
Trey
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