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Join the MPH Baseball App

MPH Full Version

  • 3-5 strength & conditioning workouts per week (changes to match in-season vs off-season)

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  • 5 arm care/mobility routines per week

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  • Routines frequently change, progress, and modify to match the time of season

*I recommend athletes be at least 15 years old or have at least basic experience with lifting weights

MPH Arm Care

  • 5 arm care/mobility routines per week​​

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  • Routines change based on the anticipated time of season

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  • Same as full version minus the strength & conditioning programming

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MPH Baseball
App Options

How MPH App Looks on the inside

The MPH baseball app includes 4-5 arm care sessions per week with exercises selected to improve arm health and mobility for baseball. Partnered with the arm care program (on the full version only) is a strength and conditioning program designed to help you get stronger and more explosive all year.

Charlie-Bard College

"Since working with Dr. martin and using his arm care and mobility routines, I haven't had any arm injuries in 3 years."

Slade-Arizona Diamondbacks

"I worked with trey last offseason and my arm has felt great all year."

Brayden-TSCC

"After doing Trey's program last season, my velo jumped from 88 to 91 and i don't have arm pain anymore."
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