Dr. Trey Martin, DPT
5 Tips For Tommy John Rehab
5 strategies to recover from Tommy John surgery better than ever
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Trey Martin PT, DPT
Jan 9, 20211 min read
Mobility Training
Why you should add mobility training to your routine.
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Dr. Trey Martin, DPT
Jun 3, 20203 min read
Can the Yips be Cured?
The Yips are a plague to golfers and baseball players. How can we go about curing this odd phenomenon?
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Dr. Trey Martin, DPT
Apr 5, 20203 min read
Baseball Throwing Injuries and Why They Happen
I want to radically change how we look at baseball performance. I want to teach you how to perform your best.
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Dr. Trey Martin, DPT
Mar 6, 20204 min read
Stress and Injury Risk
Physical Stressors+Mental Stressors=Total Stress. This is an undeniable fact that needs to be addressed in healthcare.
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Trey Martin PT, DPT
Feb 20, 20203 min read
Don't Sleep on Sleep: Improve your sleep quality with 10 easy tips
How to get to sleep and stay asleep.
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Trey Martin PT, DPT
Jan 25, 20202 min read
Why Your Bench Press Form Is Causing Shoulder Pain
Two Tips to correct bench press form for better performance and less shoulder pain.
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Dr. Trey Martin, DPT
Jan 20, 20202 min read
Gaining Overhead Mobility without Sacrificing Stability
This blog post dives into improving your overhead range of motion to improve your performance, function, and overall wellness.
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