Trey Martin PT, DPT
Unveiling the First Week of Tommy John Rehabilitation: What to Expect in Physical Therapy
Highlighting the process of what a first week of Physical therapy looks like after Tommy John surgery.
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Trey Martin
Aug 3, 20232 min read
Why Throwing a Baseball Causes Injuries
Welcome back to another newsletter! Today’s topic… why throwing hurts us. The answer is quite boring. Most overuse injuries simply come...
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Trey Martin
Mar 23, 20233 min read
Baseball Newsletter
Trey’s Opinion of the Month Travel baseball has gotten absolutely out of control. Maybe it’s because I’m in Florida and we can play all...
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Dr. Trey Martin, DPT
Nov 7, 20223 min read
5 Tips For Tommy John Rehab
5 strategies to recover from Tommy John surgery better than ever
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Trey Martin PT, DPT
Jan 9, 20211 min read
Mobility Training
Why you should add mobility training to your routine.
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Trey Martin PT, DPT
Nov 1, 20202 min read
4 Tips for ACL Rehabilitation
By: Dr. Trey Martin PT, DPT Let's talk ACL rehab! Recovering from ACL surgery and returning to peak physical performance is no easy feat....
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Dr. Trey Martin, DPT
Jul 26, 20201 min read
7 Steps to Your First Real Push-up
By: Dr. Trey Martin PT Want to learn more about health and fitness? Follow me on Instagram @athletedocrehab. Also, I just launched my new...
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Dr. Trey Martin, DPT
Jul 8, 20204 min read
Five Things I've Learned as a New Graduate
By: Dr. Trey Martin PT, DPT Getting your feet wet in any profession is challenging. Add in the jitters of starting a job+new...
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Dr. Trey Martin, DPT
Jun 7, 20206 min read
The DPT and Debt to Income Ratios
Today we unpack the student debt crisis for Physical therapists.
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Dr. Trey Martin, DPT
Jun 3, 20203 min read
Can the Yips be Cured?
The Yips are a plague to golfers and baseball players. How can we go about curing this odd phenomenon?
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Trey Martin PT, DPT
May 24, 20203 min read
Navigating the Covid-19 Job Market as a New Grad
Are you trying to find a job in Physical therapy? Use these tips to get the job you want!
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Dr. Trey Martin, DPT
Apr 22, 20202 min read
One Reason You Have Pain Throwing a Baseball
By: Dr. Trey Martin PT, DPT If you are or have ever been a baseball player, you know that throwing a baseball can flat out hurt. One key...
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Dr. Trey Martin, DPT
Apr 5, 20203 min read
Baseball Throwing Injuries and Why They Happen
I want to radically change how we look at baseball performance. I want to teach you how to perform your best.
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Dr. Trey Martin, DPT
Mar 6, 20204 min read
Stress and Injury Risk
Physical Stressors+Mental Stressors=Total Stress. This is an undeniable fact that needs to be addressed in healthcare.
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Dr. Trey Martin, DPT
Mar 3, 20204 min read
How Hard is Your Workout?
How to use the RPE scale.
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Trey Martin PT, DPT
Feb 20, 20203 min read
Don't Sleep on Sleep: Improve your sleep quality with 10 easy tips
How to get to sleep and stay asleep.
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Dr. Trey Martin, DPT
Feb 11, 20204 min read
How to Pass the NPTE
A newly minted PT shares his view on how to pass the NPTE exam on the first try.
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Dr. Trey Martin, DPT
Jan 30, 20203 min read
The Day After the NPTE
The day after taking boards is full of doubts. This is my quick reaction to the NPTE.
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Trey Martin PT, DPT
Jan 25, 20202 min read
Why Your Bench Press Form Is Causing Shoulder Pain
Two Tips to correct bench press form for better performance and less shoulder pain.
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Dr. Trey Martin, DPT
Jan 20, 20202 min read
Gaining Overhead Mobility without Sacrificing Stability
This blog post dives into improving your overhead range of motion to improve your performance, function, and overall wellness.
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